Close-up of a black wolf and a white Arctic fox facing each other with contrasting fur colors.

An old Cherokee is teaching his grandson about life. 'A fight is going on inside me,’ he said to the boy.

‘It is a terrible fight and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.’

He continued, ‘The other is good — he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

The same fight is going on inside you — and inside every other person, too.’

The grandson thought about it for a minute and then asked his grandfather, ‘Which wolf will win?’

The old Cherokee replied, ‘The one you feed.’”

~ Cherokee Legend

Looking behind, I am filled with gratitude.

Looking forward, I am filled with vision.

Looking upwards, I am filled with strength.

Looking within, I discover peace.

~ Quero Apache Prayer

A woman with long dark hair and layered necklaces, gazing intently and holding her hand to her forehead, with a quote overlay that says "Quer Apache Prayer" and "Looking within, I discover peace."